Efficient Workout

There are many rumors and myths about when the body does and begins to burn fat. The fact is that the body actually burns fat constantly, in a mixture of fat and carbohydrates.

This comes from simply living. Things as breathing, thinking and digestion are all big calorie spenders.


Whenever you have been working out, and want to find out how much weight you have lost, then all that matters is not how much fat you have "burned", but how many calories you've burned and how many calories you took in through eating.

All of this taken into consideration, you should lose the most using a hard and intense fitness plan. But that is far from true! If you only have short and intense workouts, you increase the risk if getting injuries which will make it hard to workout more than 2 times a week.



If you want the most from your workouts you should vary between short and intense workouts and long low intense workouts. Both workouts will help you burn a lot of calories thereby helping you to lose weight.

If you have problems with knowing if you are on a low or high intense workout or find it difficult to find a stabile and effective workout pulse, then you should seriously consider getting yourself a pulse watch. This will help you monitor your pulse, and will tell you if you are in or outside the optimal calorie burn pulse.

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