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We have created an online diet resource with relevant contense and tools for people who seek info on dieting and weightloss. We are a non-commercial site and neither sell nor favor any products.

The Mayo Clinic Diet.
There are many rumours about Mayo Clinic diets, and fast weight loss with the mayo diet. But is there really a mayo diet? Or is it all just useless fad diets?
We have investigated if there really is a mayo diet, and if so- What it is all about.
Learn more.

Efficient workout.
There are many rumors and myths about when the body does and begins to burn fat. The fact is that the body actually burns fat constantly, in a mixture of fat and carbohydrates.

This comes from simply living. Things as breathing, thinking and digestion are all big calorie spenders.

Read article.

                         Learn more about fat!
Read our "5 minute" guide to fats in foods and become more aware of what you eat and how to prolong your life. Learn more.

Read article.

User diet tips resource
Submit your diet tips and read other users tips for successful weight loss. Any experience you have with dieting and weightloss is an experience you can pass on to others.

      Read diet tips.

» Fix the mind and the body will follow.
» Join a support group.
» How to avoid scam diets.



New diet word vocabulary.
A new addition to our diet resource is the "Diet word vocabulary". The weight loss and diet world is full of expressions and page long describtions of molecular chemestry that can be hard for common people understand see the point in. Our diet vocabulary explains things in a simple and user friendly manner.

See diet vocabulary.

Know your calories.
Calories are an expression of energy stored in food. If we consume more energy (food) than we use during the day, we begin to gain weight.

Knowing what calories are, how many we need and how to avoid them is essential when trying to loose weight.
Learn more.
                    


                                          
 Use a dancemat.
Dancemats for popular game consoles have shown to be effective tools for physical activity and burning away thoose calories. This new tool have made it easier getting the children out of the chair and to the dancefloor. Learn more.
 

Obesity health risks.
Being overweight and obese is very harmful to your health, there are countless diseases which are connected to overweight people. WeightLossGuide have made a list of the most common diseases caused by obesity.   Learn more.
 

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